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Created By-Arsenault OtteIncrease your reflexes and awareness through protection training to raise reaction times by 30%. The Fight-or-Flight Response prepares your body, boosting toughness and rate. Training modifies brain function, stimulating cognitive abilities and interest to detail. Method particular drills to develop solid neural links, prep
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Web Content By-Dickey MeadMaster standard protection methods like basic actions and border setup. Concentrate on striking at risk locations with hand strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Improve ground defense by understanding guard placement and leaves like the joint strategy. You